Newcomer FAQs
Quick checks before your first class
Any comfortable, breathable athletic clothing and supportive sneakers are ideal. No special gear required.
Membership portal or reception staff can reserve your class slot—both options work.
Life happens. Just notify staff or cancel in the app—everyone understands and you’ll be welcomed back.
Absolutely. Members can discuss modifications with trainers before class—accommodations are routine.
Arrive 10–15 minutes early to sign in, warm up, and meet your instructor. It makes settling in easier.
First Group Class? Read This First
Trying something new can feel daunting, but the learning curve is always shorter in a group.
- Here’s a fact: most members feel nervous during their first week. The solution? Just show up and let the group dynamic do the rest. No one expects perfect technique; consistency matters far more.
- Arriving prepared helps. Bring a water bottle, wear practical gear, and ask the trainer about any moves that seem tricky. Most adjustments are simple and staff are used to fielding “first timer” questions all the time.
- Community works in your favor. You’ll find others are ready to introduce themselves and share tips. If you’re hesitant, try chatting with just one person before class—it often breaks the ice quickly.